What is Wellness Coaching?

Wellness Coaching is a confidential process through which two or more people work together to reflect on how one lives in the world – how one thinks, feels and acts.

A wellness coach can;

  • help people to learn about their current wellness habits.
  • inform about decisions one can make to lead a healthier and happier life.
  • suggest how to make positive lifestyle changes.
  • bring their unique experience and understanding to the individual coaching process.

 

Put simply, the role of a wellness coach isn’t to tell people how to improve their wellness, but rather to help them explore their options, and find out how to improve their wellness habits themselves.