Wellcast Videos

We love these animated clips by Wellcast exploring the physical, mental and emotional paths to wellness. With an emphasis on education, the Wellcast team address both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D.

Check out the Wellcast YouTube page here!

  • BODY

    Sleep

    Eat

    Move

    Hormones

  • SAFETY

    Trust

    Support

    Boundaries

    Stress Less

  • CONNECTION

    Self-Compassion

    Connect with Others

    Connect with Nature

    Passion

    Play and Humour

  • MIND

    Mindful Me

    Curious Me

     

    Organised Me

    Positive Mind

    Responsible Me

    Self Regulation

     

  • THIRVE

    Acceptance of Imperfection

    Contribution

    Creativity and Imagination

    Living with Purpose