TEDx Talk: Generation Stress: From Surviving to Thriving

In this inspiring talk, neuroscientist Kristen Race explains why Generation X is now “Generation Stress,” and proposes small changes that will help you break the cycle of stress in your own life and your family’s.

Kristen Race is a parent of two young children, as well as an expert in child, family and school psychology. Kristen is the author of Mindful Parenting, and founder of Mindful Life, which provides programs designed to improve brain function and brain development in adults and children. She has trained more than 10,000 leaders in her methods worldwide.