There are millions of wellness resources out there – some more useful than others!
Here’s are some useful wellness resources for kids and young adults.
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Sleep
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Fuel
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Move
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Self Regulation
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Self Responsibility
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Connection
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Communicate Well
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Create
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Organise
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Mindfulness
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Creating a Vision
BODY SKILLS
SAFETY SKILLS
CONNECT SKILLS
MIND SKILLS
SHINE SKILLS