Our curriculum and workshops are designed to introduce wellness and peer coaching skills to teachers and students, being responsive to the needs of each school. If you like the things we are doing, we can find a way to work together so to give your students the life long gift of wellness.
Our two focus areas of training are:
- Wellness: Learn the invaluable skills of Wellness through our unique Licence for Life model- where we use memorable metaphors to help the learner navigate their personal path to wellness, to adapt to the changing demographics and needs of your students.
2. Peer Coaching: The skills of communication, collaboration, conflict management and coaching are critical life skills often neglected in school curriculum, yet can result in transformational change for students. We have developed practical tools and training where self-awareness, peer support are core skills that will impact students beyond the classroom into their laboratory of life.
Wellness 101: ‘Licence for Life’ (for students and educators)
This three hour workshop gives students a basic understand the concept of wellness and the first practical steps in goal setting so they can learn how to make personal change happen.
The Licence for Life model uses a framework to help one practically understand personal wellness through a range of metaphors appreciate the gifts of systems thinking, Participants will become aware of their own strengths and challenges with their personal wellness, and set small step wellness goals for themselves using the SMART-ASS framework.
Peer Coaching 101: (for students and educators)
This three hour workshop teaches the core skills for peer coaching.
In this workshop you will explore, self- reflect and learn the most valuable of communication skills with your peers. How to listen well (without interrupting) , how to reflect back what has been said (so others feel heard and connected), how to ask great open ended questions (to create meaningful dialogue) and how to use positive perspective in conversations (so to bring the best out in others and yourself) .
The power of peer coaching is to make our lives more connected and joyful. This can be achieved without spending a tonne of money on therapy and counselling. The resources we need are inside each and everyone of us! Through a peer coaching approach we can prevent isolation, loneliness and bring wellness to young people and teachers.
Wellness Coaching Basics: Individual Coaching (For mental health professionals)
This 4-hour workshop (2 x 2 hour) explores the basic coaching psychology theories and evidence that underpin wellness coaching including: the power of the coaching relationship; the stages of change and why understanding this is fundamental to designing successful change; the coaching communication skills; the power of positive psychology to facilitate change and several practical ways to integrate this into daily practice; the GROW model & how to use it; coaching practice between the 2 parts of the workshops; peer coaching opportunities beyond the workshop.
Wellness Support Group Basics: Peer Coaching
This 2-hour workshop explores the power of group coaching and community for facilitating change. We explore the research into the strong links between isolation & illness, the evidence on the power of support groups to facilitate wellness, new research and methods being used in this field and examples of how this has been used with young people. We explore the Wellschool peer coach group model.
These courses are designed to teach educators and others working with youth the skills of coaching and wellness literacy. The format of our training is multi-modal to support all types of learning which can include: Workshops, Online learning, Reading, Videos, Peer Coaching in Coaching Circles, One on One Supervision & Self Reflective Skill Practice.
Wellness Training in Licence for Life Model
This 32-hour training can be delivered in either face to face, online or a mixed face-to-face & online format. Through this training you will be learning the Fundamentals of Wellness including Physical, Psychological and Physiological Wellness, Communicating with Wellness & Community Support.
Wellness Coaching Fundamentals – Skill Development Training
This 40-hour training will support participants to understand, practice, develop their capacity in our unique 12 core coaching skills that are fundamental to effective and safe coaching practice. This course includes 8 workshops that are mixed mode: both face to face and Skype based. We also use the most effective approaches to coaching development including: Peer coaching practice ; Practice Coaching Clients; Self-reflective learning coaching sessions using our unique Key Learning Opportunity approach
Wellness Coaching Advanced – Reflective Skill Practice
This 40-hour training will support participants to put all their learning in Wellness Coaching Fundamentals into practice and become proficient in the 12 core coaching skills for effective and safe coaching practice. This course supports participant learning through working with practice coaching youth clients, one-on-one supervised coaching feedback (via face to face or recorded sessions) with high level personalised instructor feedback and guidance on the 12 skills; group workshops where participants share their coaching challenges plus that are mixed mode: both face to face and Skype based. We also use the most effective approaches to coaching development including: Peer coaching practice t; Practice Coaching Clients; Self-reflective learning using our unique Key Learning Opportunity approach.
Group Wellness Coach Project – Specialisation & Resource Development
This 40 hour Mastery Project is for participants wish to expand their practice into areas we believe are the future of Wellness Coaching: Group Coaching, Specialisation & Resource Development.
For more details on all the above courses, please contact email@example.com