2. Self-Regulation

Jeff Zlotnik provides TEDxYouth@SanDiego simple tools to bring calm, peace and presence in the moment – personal tools for life! “Once we stop trying to change everything outside of us and we work on changing our mind and our heart and our reaction to the world around us, life gets a little easier, a little more peaceful, a little happier.” Join Jeff for a simple meditation.

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.